plans we offer
Choosing the Right Plan:
Both plans offer valuable support but cater to different needs and levels of engagement. If you’re looking for more intensive, holistic care, the Membership Plan might be the best fit. If you need ongoing maintenance and support at a lower cost, the Maintenance Plan could be more appropriate.
BPN 1 on 1 Coaching
Ideal for those who want a comprehensive and highly personalized approach, including extensive initial consultation, regular weekly support, and integration of medical information. It’s best for individuals seeking in-depth guidance and extensive support for long-term health and performance goals.
BPN 4 Week Plan
This package features a 4-week personalized nutrition plan based on your macronutrient needs and food preferences to enhance performance and meet health goals. It also includes a tailored exercise plan targeting specific fitness objectives, with adjustments for volume, frequency, and intensity. Designed for self-motivated individuals, it provides detailed guidance for safe and effective execution, ensuring tangible results through careful customization.
1x Consult
This one-time consultation is ideal for individuals seeking expert guidance without the commitment of ongoing services. It provides a fully personalized plan in just one session. It’s perfect for those who want a clear, actionable roadmap tailored to their unique needs rather than a structured meal plan or subscription.
1 on 1 Coaching
What's Included:
Initial 60-90 Minute Consult: Comprehensive assessment to establish a tailored plan.
Weekly Check-In Calls: 20-30 minutes each week for ongoing support and adjustments.
Review of Labs and Medications: Integration of medical information into your personalized plan.
Note: According to a 2022 study, only 6.8 percent of the population is cardio metabolically healthy (5 biomarkers measured where fasting glucose, HDL, Triglycerides blood pressure, and waist circumference). My initial focus more so than the weight less is to get their biomarkers corrected for optimal health. (https://doi.org/10.1016/j.jacc.2022.04.046)
Personalized Exercise Recommendations: Exercise guidance that complements your diet and health goals.
Personalized Lifestyle Recommendations: Advice on stress management, sleep, and other lifestyle factors.
Personalized Diet Recommendations: Customized dietary advice based on your goals and health conditions.
24-Hour Access: Text or email support with a 24-hour response time.
Why It’s Beneficial:
Comprehensive Care: Addresses diet, exercise, and lifestyle for a holistic approach.
Regular and Consistent Support: Weekly check-ins for accountability and timely adjustments.
In-Depth Initial Assessment: Detailed starting point for a customized plan.
Medical Integration: Personalized recommendations based on your health status and medications.
High Accessibility: Immediate support through 24-hour access.
Long-Term Success: Focus on sustainable health and weight management.
$300
First Month: (includes the extensive initial consult).
Subsequent Months: $200 (ongoing support for once weekly check in).
Subsequent Months: $150 (ongoing support for biweekly check in).
$100 a month for on going maintenance.
BpnPersonalized Nutrition/Exercise Plan
What's Included:
4-Week Customized Nutrition Plan:
Tailored to your individual macronutrient needs.
Includes food preferences to ensure the plan is enjoyable and sustainable.
Designed to optimize your performance and achieve your health goals.
4-Week Customized Exercise Plan:
Personalized to target your specific fitness goals, whether for strength or hypertrophy.
Adjusted based on your needs regarding volume, frequency, intensity, and workout duration.
Includes detailed guidance to ensure effective and safe exercise execution.
Why It’s Valuable:
Perfect for Self-Motivated Individuals: Ideal for those who prefer to follow a plan without ongoing coaching.
Customization at Its Best: Both nutrition and exercise plans are meticulously tailored to fit your unique needs and preferences.
Achieve Results with Confidence: By adhering to the customized plans, you can expect to see tangible results.
$250
A one-time fee for a comprehensive 4-week plan.
Note: The nutrition and exercise plans are designed to be reusable, providing long-term value.
1x Comprehensive Nutrition and Lifestyle Consultation
What's Included:
This in-depth consultation is designed to provide you with a fully customized roadmap for improving your health, performance, and overall well-being.
Macronutrient Recommendations: Personalized to align with your specific goals, whether weight management, performance optimization, or general health improvement.
Medical History & Bloodwork Review: A thorough review to ensure that your plan complements your medical needs and promotes optimal health.
Supplement Guidance: Evidence-based recommendations tailored to support your nutritional gaps, health conditions, and goals.
Sleep Optimization Strategies: Practical advice for enhancing sleep quality and duration, addressing a critical factor in recovery, energy, and overall health.
Exercise Recommendations: A personalized plan aligned with your lifestyle, fitness level, and goals, focusing on frequency, intensity, and types of activity.
Stress Management Techniques: Tools and strategies to help you manage stress effectively, improving mental clarity and resilience.
This session will provide you with actionable insights and a clear plan to take control of your nutrition and lifestyle for lasting results.
Follow-Up Consultation (Optional)
Duration: 30-45 minutes
Cost: $100
What's Included:
Progress review and adjustments to macronutrient goals, meal plans, or exercise routines.
Ongoing guidance on sleep, stress, and other lifestyle factors.
Answers to any new questions and support for continued success.
The follow-up consultation is ideal for those who want additional accountability, refinements to their plan, or assistance in navigating challenges as they arise.
$200
Duration: 60-90 minutes