Ethan Okunas, MS, RD, LDN, brings a wealth of expertise to Base Performance Nutrition with a solid foundation in both inpatient and outpatient nutrition. He holds a Bachelor of Science in Nutrition and Fitness from Clarion University of Pennsylvania and a Master of Science in Food and Nutrition, with a concentration in the Coordinated Program in Dietetics, from Framingham State University.

Ethan's professional experience spans diverse settings, including critical care in an inpatient hospital environment and specialized weight management in an outpatient clinic. This blend of clinical and practical expertise enables him to address a wide range of nutritional needs and support various health goals.

A former NCAA Division 1 wrestler and a Brazilian Jiu-Jitsu Purple Belt, Ethan's athletic background provides him with unique insights into the nutritional demands of competitive sports. His firsthand experience with the challenges and requirements of high-performance athletes enhances his ability to deliver tailored, effective nutrition strategies.

With a commitment to blending scientific knowledge with real-world application, Ethan is dedicated to helping individuals achieve their health and performance goals through personalized nutrition guidance.

Summary

Bachelor of Science in Nutrition and Fitness from Clarion University of Pennsylvania
Master of Science in Food and Nutrition with a concentration in the Coordinated Program in Dietetics from Framingham State University
Experience in Critical Care: Provided nutritional support in an inpatient hospital setting
Specialized in Weight Management: Worked in an outpatient weight loss clinic
Former NCAA Division 1 Athlete (Wrestling): Deep understanding of competitive sports nutrition
Brazilian Jiu-Jitsu Purple Belt: Insight into the nutritional needs of martial arts and high-performance training

Areas of Expertise

Weight Management/ Prevention of Chronic Disease

Specializing in weight loss and weight maintenance, we offer tailored nutrition plans and support strategies aimed at achieving sustainable results and promoting long-term health. Our approach utilizes evidence-based nutrition strategies to prevent and manage chronic conditions such as diabetes, hypertension, and cardiovascular disease. By providing personalized dietary plans and lifestyle changes, we focus on creating lasting improvements in your overall well-being.

Performance Nutrition: Tailored Strategies for Peak Athletic Performance

Elevate your athletic performance and recovery with our specialized performance nutrition services. We design customized nutrition plans that cater to the unique needs of athletes and active individuals, focusing on enhancing endurance, strength, and overall performance. Our evidence-based strategies ensure that you receive the optimal nutrients to fuel your training, boost recovery, and achieve your fitness goals. Whether you're a professional athlete or a dedicated fitness enthusiast, our expert guidance will help you reach new heights in your performance.