Plans for Athletes

Base Performance Nutrition Membership Plan for Athletes (1 on 1 Coaching)

What's Included:

  • Initial 60-90 Minute Consultation: A comprehensive assessment focused on understanding your athletic goals, training regimen, and overall health to develop a customized nutrition and performance strategy.

  • Weekly Check-In Calls (20-30 Minutes): Weekly virtual calls to monitor progress, adjust your nutrition and training plan, and address any concerns to keep you performing at your peak.

  • Review of Labs and Medications: Integration of lab results and medications into your plan to optimize your health and performance, ensuring that nutritional strategies align with your body's needs.

  • Personalized Exercise Recommendations: Tailored exercise guidance that enhances your performance while complementing your nutrition plan for maximal strength, endurance, and recovery.

  • Personalized Lifestyle Recommendations: Strategies to improve sleep, stress management, and recovery to support your training and overall performance.

  • Personalized Diet Recommendations: Nutrition guidance focused on fueling performance, boosting recovery, and achieving athletic goals, whether it's building muscle, enhancing endurance, or maintaining optimal weight.

  • 24-Hour Access: Direct access via text or email, with a 24-hour response time for any urgent questions or updates.

Why It’s Beneficial:

  • Performance-Focused Nutrition: Our evidence-based approach ensures that you're receiving the precise nutrients to maximize training, recovery, and competition outcomes.

  • Comprehensive Care: Holistic focus on diet, exercise, and lifestyle ensures you're supported in all areas affecting athletic performance.

  • Regular Accountability: Weekly check-ins ensure progress is monitored, and adjustments are made in real-time, keeping you on track with your athletic objectives.

  • Medical Integration: Personalized recommendations are made with consideration of your medical history and current health status, ensuring optimal athletic function.

  • High Accessibility: 24-hour support ensures that you can get timely advice and adjustments whenever needed.

  • Long-Term Success: We focus on creating sustainable strategies that enhance athletic performance while supporting long-term health.

$300

First Month: (Includes the extensive initial consultation and personalized nutrition/exercise plan).

  • Subsequent Months: $200 (For ongoing support with weekly check-ins).

  • Subsequent Months: $150 (For biweekly check-ins).

By prioritizing optimal health through performance-driven nutrition, this plan ensures that you're not only excelling in your sport but doing so with a focus on long-term success and well-being.

Bpn 12-Week Weight Cutting Package for Combat Sport Athletes

Our Weight Cutting Package is designed specifically for MMA and combat sports athletes who need to make weight safely and effectively for competition. This comprehensive 12-week program focuses on optimizing your nutrition and training, ensuring you meet your target weight without sacrificing performance. With personalized guidance during both the preparation phase and the critical week of the fight, we provide the tools to help you achieve your goals.

What's Included:

12-Week Customized Nutrition Plan

  • Tailored to your specific weight-cutting needs and goals.

  • Focuses on gradual, sustainable weight loss to preserve lean muscle mass and strength.

  • Adjusts macronutrient intake throughout the phases to maximize fat loss while maintaining energy and performance levels.

  • Incorporates specific strategies for combat athletes, such as timing, hydration, and electrolyte management.

Fight Week Weight-Cut Strategy

  • Detailed daily plan to safely shed the final pounds leading up to weigh-in.

  • Includes a precise hydration and rehydration protocol, ensuring optimal performance on fight day.

  • Step-by-step guidance on how to manipulate water, sodium, and glycogen levels for the safest and most effective cut.

  • Post-weigh-in meal plan designed to refuel and rehydrate your body for peak fight performance.

Personalized Exercise Recommendations

  • Training advice and adjustments during the cut to maintain strength and endurance without overtraining.

  • Guidance on tapering workouts as you approach fight week, ensuring you stay sharp without risking injury or fatigue.

Ongoing Support and Adjustments

  • Weekly check-ins for continuous support and plan adjustments.

  • 24-hour access to email or text support with a guaranteed response time within 24 hours.

Why It’s Beneficial:

  • Safe and Effective Cutting: Lose weight without compromising strength, energy, or health.

  • Customized Plan: Personalized for your body, sport, and competition schedule.

  • Expert Guidance: Based on scientific methods to ensure optimal health and performance.

  • Comprehensive Support: From the start of the cut to the weigh-in and beyond, receive expert coaching and adjustments along the way.

$950

A one-time fee for the complete 12-week program, including fight week strategy and full support throughout.